Eating raw food can be easy and satisfying – especially if you’re making recipes that are light, satiating, and protein-rich. Discover the 30 best raw vegan recipes from around the internet – they will satisfy any craving, vegans and non-vegans alike. This list includes healthy, quick, wholesome, and easy-to-prepare raw vegan meals – everything you need to make a light plant-based lunch or dinner. This list also includes a selection of raw meals with high-protein content, some are low in carbs, and some are high–carb recipes. If you wanna try eating unprocessed vegan, these homemade raw vegan meals and sweets will nourish and energize you.
We start this raw vegan list with a quick and beginner–friendly meal: kale salad which is an easy and nutritious dish. Make it in just 15 minutes with simple, fresh ingredients and a refreshing lemon vinaigrette. Get the recipe here
This tomato cucumber onion salad is a crunchy, refreshing, simple dish that you can enjoy as a starter or as a side dish. Pick your favorite tomatoes, a crunchy cucumber, and sweet red onion. Serve it as a raw vegan lunch sprinkled with seeds, almonds, or pepitas. Get the recipe here
Our shaved Brussels sprout salad is easy to make with just 3 ingredients for the salad, and 4 for a delicious lemon-mustard dressing. Get the recipe here
Fennel and orange salad is a crunchy, fresh, and light salad to be served as a side dish or as a starter. The main ingredients are fennel and oranges, but you can add pomegranate seeds or black olives to make it even more delicious. Get the recipe here
Fresh, bright, vibrant, and crunchy, this zucchini salad is the ultimate summer salad. It’s perfect for picnics, potlucks, and as a side dish for family dinners. Get the recipe here
The easiest, most amazing guacamole recipe that takes only minutes to make. Made with avocado, lime juice, and salt. Get the recipe here
Our sun-dried tomato pesto is a quick, yet delicious recipe for a rich, nutty, flavourful pesto that you can use as a spread, dip, or condiment for a quick zucchini noodles dish. Get the recipe here
No dehydration is needed with this easy and healthy raw vegan veggie burger. Walnuts, sunflower seeds, and bell pepper make some of the ingredients in this wholesome plant burger, YUM. Get the recipe @rawfoodrevive
Spiralized zucchini and a delightful macadamia parmesan come together in this beautiful raw vegan pasta dish. A simple recipe that is packed with natural flavor. Get the recipe @therawchef
A beautiful and satiating meal with plenty of texture and flavor in this raw vegan lasagne. Indulgent and super guest-friendly, you need to try this colorful lasagne Get the recipe @greenevi
Zucchini, sunflower seeds, and collard greens come together in these scrumptious falafel wraps. We’re big fans of this colorful and vibrant meal that is perfect as a light lunch. Get the recipe @rachelcarr (Plantcraft)
A vibrant and chilled cucumber and avocado soup that is gluten-free, raw and so simple to make. This is definitely a must-eat in the summer months. Get the recipe @picklesnhoney
Ashley made an unbelievable dish with zucchini pasta and a hemp seed alfredo sauce, and we’re intrigued. Only 20-mins prep time and healthy omega-3 fats make this meal super appealing and nourishing too. Get the recipe @blissfulbasil
Raw and vegan tacos? No problem with these corn salsa and cashew sour cream stuffed tacos. Laura’s recipe takes only 30 mins to prep and is a vibrant and protein-rich meal, definitely worth a try. Get the recipe @thefirstmess
Raw vegan sandwich with crunchy veggies and a homemade olive and kale tapenade. With healthy proteins and omega-3 fats from seeds, this is such a nourishing and healthy meal, we’re fans! Get the recipe @thisrawsomeveganlife
A perfectly easy and raw vegan meal with just 9 ingredients. This 10-minute raw vegan curry over zucchini noodles is a wonderfully healthy and creamy lunch that we can’t wait to devour. Get the recipe @thefitchen
Another favorite of ours is this raw vegan cashew mozzarella that Evi put together in just 15 minutes. It comes out thick, sliceable, and remarkably close to its Italian original, a definite must-try! Get the recipe @greenevi
Wow, these coffee cupcakes are perfect for summer, endlessly creamy and just beautiful. Kat from the loopy whisk really outdid herself with these coffee-filled delights. Get the recipe @theloopywhisk
This wonderful vegan carrot cake with cream cheese frosting is a delight. Raisins and dates are used as natural sweeteners and help make this cake an indulgent but healthy treat. Get the recipe @minimalistbaker
These raw almond cacao cookies with salted caramel and dates are fantastic. It’s a bite sized snack and dessert and a good alternative to store-bought granola bars. Get the recipe @thisrawsomeveganlife
Three delicious layers in these caramel slices make them a perfect, dessert, snack or breakfast. Healthy ingredients such as dates, nuts and maple syrup make these caramel treats a natural and nutritious sweet. Get the recipe @becomingness
Raspberries, oats and blueberries come together in this summer-friendly and festive snack. These gluten-free raspberry bars are fun and delightful to eat, definitely worth a try. Get the recipe @petiteallergytreats
Calling all chocolate-lovers, here’s a soft and chewy dessert with dates, pecans and chocolate chips. A perfect sweet treat and it’s naturally sweetened. Get the recipe @purelykaylie
Free from refined sugars and with wholesome ingredients, this no-bake cheesecake is a refreshing dessert. It slices perfectly and it’s a highly guest-friendly cake. Get the recipe @delicious-plants
This recipe is 100% gluten–free, raw and vegan, and is truly delicious. The truffles are sweet, soft, chocolatey, and with a bit of crunch. Get the recipe here
We combine the tomatoes with thinly sliced onion and basil, then season them with extra virgin olive oil and balsamic vinegar. This makes a summer salad with tomatoes that’s tasty, nourishing, and the perfect side dish for most meals. Get the recipe here
Creamy avocado, ripe and juicy tomatoes, crisp cucumber, tangy red onion, and fresh parsley meld together to perfection to create a tasty, nutritious, and fulfilling summer salad. Get the recipe here
Learn how to make the creamiest, most delicious avocado spread to eat in sandwiches and on raw toast or serve as a dip with veggie sticks. Get the recipe here
Salad-e Shirazi is an easy recipe with a few simple ingredients and a uniquely minty flavor. You can serve it as a tasty appetizer or side dish. Get the recipe here
Our raw carrot salad recipe is inspired by a classic French carrot salad (carottes râpées). We make it with crunchy raw shredded carrots, or grated carrots, and a simple mustard vinaigrette. Get the recipe here
Although the benefits of following a strict raw vegan diet may include weight loss and general health benefits, please always consult a doctor before starting a new diet. Note that if you follow a diet solely with raw vegan meals, there may be risks involved, such as low consumption of calcium, vitamin d, and other health risks too.
Store these meals in air-tight containers in the fridge. Eat within 2-3 days of making them, but they are best and freshest on the day of preparing them
If you made any of these raw vegan recipes, leave us a star rating and a comment below. Feedback really helps us improve our content and help other people too.
For many more salad ideas, check out our salads category page.
Feeling like a fresh, healthy and light vegan meal? We've got you covered with these 30 Raw Vegan Recipes that will satisfy your cravings and feed you a wholesome plant-based meal.
